Therapists in Bangalore (Bengaluru)

Hi, I’m Asma, a Mental Health Therapist with a Master’s degree in Counselling Psychology. I believe therapy should feel like a space where you can exhale, feel understood, and explore what you’re going through without judgment. My approach is Humanistic and mindfulness based and I integrate other evidence-based interventions woven in when they could be useful for you. I work with adolescents, and adults around anxiety, self-esteem, relationships, identity, grief, stress, emotional regulation, and life transitions, always at a pace that feels right for you.

I'm a counseling psychologist who works primarily with young adults (18–35), supporting them through concerns related to anxiety, self-esteem, relationship difficulties, and navigating personal goals and identity. I believe therapy doesn't have to feel stiff or intimidating. I like keeping things real, practical, and human. My approach blends structured tools like CBT, DBT, and SFBT with creative methods like art-based work and somatic approaches, especially for people who struggle to just "sit and talk