ANXIETY SUPPORT
Anxiety Therapy
Persistent worry, racing thoughts or a body that never quite switches off can make everyday life feel heavy. Anxiety therapy helps you understand what keeps the cycle going and build steady, practical ways to calm it, online from anywhere or in person with select therapists.
Online, worldwide
In person with select therapists
Confidential
Clinically reviewed by Asma Imadi
When to reach out
Signs you might benefit from support
Worry that is hard to control, about many different things
Racing thoughts or overthinking, especially at night
A tight chest, fast heartbeat, tense muscles or an unsettled stomach
Panic attacks, or fear of having another one
Avoiding places, people or tasks because of how they make you feel
Dreading judgement in conversations, meetings or gatherings
Perfectionism, health worries or needing constant reassurance
Trouble sleeping, irritability or always feeling on edge
Feeling anxious sometimes is part of being human. It is worth reaching out when anxiety lasts for weeks, feels out of proportion, or starts to shape what you do.
How therapy helps
Evidence-based, tailored to you
Your therapist adapts the approach to your needs, and not every therapist uses every method.
Cognitive Behavioural Therapy (CBT)
One of the most researched treatments for anxiety. You learn to notice anxious thought patterns, test them and respond differently.
Gradual exposure
Safely facing the situations you avoid, step by step and at a pace you agree with your therapist, so fear loses its hold.
Mindfulness & body-based skills
Breathing, grounding and relaxation techniques that help settle your nervous system in the moment.
Understanding the roots
Exploring experiences, relationships and beliefs that may be feeding the anxiety, so change lasts.
What to expect
Your first steps with MLC
01. MATCHING
Take our short matching quiz and we suggest a therapist experienced with what you are facing.
02. FIRST SESSION
Talk about what you are experiencing and agree on goals that matter to you.
03. BUILDING SKILLS
Regular sessions, with small practices between them to use what you learn in daily life.
04. STEADY PROGRESS
Review progress together and adjust the plan. Change is gradual and looks different for everyone.
FAQ
Common questions
If you are in crisis or thinking about harming yourself, please don't wait for a session. Contact your local emergency number or a crisis line now. In India, call Tele-MANAS on 14416 (free, 24/7).
Ready to take the first step?
Take the matching quiz, or book a free 30-minute screening call.