DEPRESSION SUPPORT
Depression Therapy
Depression can drain your energy, your interest in things you used to enjoy and your sense of hope. Therapy offers a steady space to understand what you are carrying and take small, realistic steps back towards yourself, online from anywhere or in person with select therapists.
Online, worldwide
In person with select therapists
Confidential
Clinically reviewed by Asma Imadi
When to reach out
Signs you might benefit from support
Feeling low, empty or hopeless most days
Losing interest or pleasure in things you used to enjoy
Tiredness and low energy, even after rest
Sleeping much more or much less than usual
Changes in appetite or weight
Difficulty concentrating or making decisions
Feelings of guilt, worthlessness or being a burden
Withdrawing from friends, family or work
Everyone has low days. It is worth reaching out when low mood lasts for two weeks or more, or gets in the way of daily life.
How therapy helps
Evidence-based, tailored to you
Your therapist adapts the approach to your needs, and not every therapist uses every method.
Cognitive Behavioural Therapy (CBT)
Helps you notice and gently challenge the harsh, hopeless thoughts depression brings, and change the patterns that keep it going.
Behavioural activation
Rebuilds energy and motivation by planning small, meaningful activities, one manageable step at a time.
Relationships & life changes
Looks at relationships, losses and transitions that may be linked to how you feel, drawing on interpersonal approaches.
Compassion & mindfulness
Eases self-criticism and builds skills that help prevent low mood from returning.
What to expect
Your first steps with MLC
01. MATCHING
Take our short matching quiz and we suggest a therapist experienced with what you are facing.
02. FIRST SESSION
Talk about what you are experiencing and agree on goals that matter to you.
03. BUILDING SKILLS
Regular sessions, with small practices between them to use what you learn in daily life.
04. STEADY PROGRESS
Review progress together and adjust the plan. Change is gradual and looks different for everyone.
FAQ
Common questions
If you are in crisis or thinking about harming yourself, please don't wait for a session. Contact your local emergency number or a crisis line now. In India, call Tele-MANAS on 14416 (free, 24/7).
Ready to take the first step?
Take the matching quiz, or book a free 30-minute screening call.